Bioenergetic Healing Sessions
Announcing…
A new intimate class setting to explore bio-energetic healing sessions
Every 1st & 3rd Thursday from 7:00-8:15pm
Location: Hayden Island, Portland OR
Contact Wendy to sign up
Limit of 5 Students
What To Expect In Each Session
Phase 1: Movement
Our classes begin with high energy activating body movement. This enlivens the energy in the body and "wakes up" the flow of energy.
Phase 2: Qi Gong & Yoga
We move into a qi gong infused yoga practice where we begin to cultivate an energetic and visceral connection to the mind/body/heart.
Phase 3: Breathwork
Lastly, we weave in a breathwork meditation, with varying patterns of rhythmic breathing and breath holds, which aid in facilitating a state of heart coherence, where the nervous system starts to shift from fight/ flight to rest / digest, thereby promoting the integration of wholeness and wellness for the mind/body/heart connection.
More Information On Each Component
Bioenergitics
Bioenergetics is a term used to describe the biological functions of the body and the electrical energy the body produces and uses to fuel the body and mind.
We can optimize that energy to feed the biological systems and facilitate and upgrade the functions of the body-mind-heart.
Our cells run on energy, and using techniques such as conscious breathing and conscious movement and coordination of those two energetic systems, can bring the body into a greater state of health and well- being.
Qi Gong
Qi Gong is an ancient mind-body practice originating in China. Qi means "vital energy", or life force, and Gong translates to "skill cultivated through steady practice".
Through simple postures, deep breathing, and intention setting, qi gong offers an array of benefits for the mind-body-spirit.
Increased vitality, healthy blood pressure, relief from anxiety and depression, a stronger immune system, and a deep inner peace can be experienced with consistent practice.
SOMA Breathwork®
Breathwork is a way of controlling your breathing to trigger changes in your mind and body that set you up for success in creating what you want. There are many forms of breathwork or Pranayama.
In SOMA, the music is specifically designed and has been scientifically proven to:
Increase brain function
Strengthen your nervous system
Boost your immune system
Remove toxins
Release stored emotions
Optimize the production of energy in your body
Yoga
Yoga is an ancient wisdom practice dating back thousands of years and originating in India.
Yoga, translated, means Union. Union with the mind and body are the focus of yoga asana practice.
Yoga creates flexibility in not just the body, but also the mind. The benefits of yoga practice are many.
Increased flexibility, increased strength, increased concentration and mental focus are just several.
Through the coordination of mindful breathing and movement, yoga can bring the mind-body-spirit into health and vibrancy.
What Clients Are Saying…
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"A Wonderful Experience"
A wonderful experience from Wendy. She gently guided me through a breathwork/Qigong/yoga session wherein I finally discovered breathing techniques that electrified my cells throughout my body. I never knew I have the power within me to enliven all my cells just by the cadence of my breathing. Her calm descriptive words both explained the technical aspects of the session while extolling the benefits to the body of the practitioner. When I veered off course, as many who are new to the practice often do, Wendy got me straightened out and refocused. I appreciated Wendy's guidance throughout the class and look forward to learning more in the future.
-William Lamm, Client
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“The Power of Breath”
As a vocalist, I am so aware of the importance of proper breathing. Working with Wendy brought the power of breath to a new level. I hear it in my voice!
-Closer To Wild, A Recording Artist
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"The Best and My Favorite"
“I’ve been practicing Yoga for 20 years, and Wendy’s Yoga/Breathwork sessions by far were the best and my favorite.
The way she guides the class is so beautiful. The words that come out of her mouth are like golden thread. She creates this beautiful sacred space for participants to fully relax and heal.
I’d never taken Breathwork before I met Wendy because by watching YouTube and listening to the podcast about Breathwork experiences felt too intense. But Wendy totally changed my perspective of Breathwork. It’s hard to describe in words how great you feel in your own body during her classes.
I love the beautiful music she plays during the classes. I’ve taken both of her private and group classes, and they are both wonderful in their own way.”
~ Claire Suzuki, Owner at Living Well House
